I noticed a Phenom II 945 for << $100 and it looks like it would be a suitable improvement.
I can certainly afford this CPU.
Most I am looking for 3 GHz or faster + 4 or more cores and this seems to be the best bang for my $ given my current rig
then I can look at maybe a newer motherboard now that some more choices are out there
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Corsair Carbide 300R, TX850V2, Asus M5A99FX PRO R2.0, Phenom II 965 C3 BE, G.SKILL RipjawsX DDR3-2133 8 GB, GTX 260 SLI, Asus PA238QR, Windows 7 x64 Enterprise
Asus M4A77D, Athlon64 X2 4200+, DDR2-800 6 GB, HD 5450, cheap 450W, Server 2012