So i looked at the cores (sorry about not knowing how)
I can see that Cores #1 and #3 are being used at around 25%with the other 6 being used at ~10%. Total CPU usage is no more than 30%.
I have flashed my BIOS, Checked the temperatures, disabled queit and cool, disabled the 4 logical cores, updated my driver to the latest from Saphire, uninstalled, installed the latest beta graphics driver from AMD.
I have also tried all of the troubleshooting suggested by Blizzard both, simple, and advanced. I have also looked into setting the Cvar affinity mask to match what CPU i have > still nothing. When sitting there and doing nothing i get 50FPS on ultra, but in a raid with 25 i get around 10-15.