70C is extremely hot for an idling card. Low FPS are probably because its overheating and throttling down.
probably time to check with the laptop manufactuerer. If the warranty is out. disassembly required.
Then again some manufactuerers put extremely cheap heatsinks on there units. With extremly cheap thermal paste. Maybe time to change that out as well.
I5 3570K@4~5.0ghz: Gigabyte GA-Z77X-UD3H:Corsair Hydro H110 :16GB Corsair Vengeance DDR-3 1600: XFX Radeon 7950 @ 1100/1575 : Corsair AX 860 PSU: x2 WD Black 1TB HDD's: 90GB Agility 3:Creative Labs X-FI:Corsair 500R Arctic White Edition:3 22inch Monitors Eyefinity @ 5294x 1050 : Alienware Tact-X Keyboard: Razer Naga :Corsair Vengence 1500 Headset: Corsair SP2500 Speakers