Apon trying everything possible and still don't know the main cause of the problem.
seems I solved it. I had to reseat the card and while I was at it I thought seeing as I just added a new Hard drive lately it may be using too much power off that one rail. Or that the card was loose for some reason.
Now Im using a different pci express power cable from my power supply seems the problem is fixed.
Yay no more driver crashing.
Ill keep an eye on it still the one game I could play to make the problem come back is starcraft 2.
Edit as of today at 12/12/2013 I can say now with most certainty the problem above is fixed.
Second update 12/14/2013 I keep noticing these weird .exes like the sidebar.exe one i found it above in a folder where java is installed.
Today I found my driver playing up again and the GPU up at 99 percent again. Gpu clock at 920mhz and temperature up at 50 degrees. I found it weird that when I reinstalled the driver yet another program closed this one was called Chrome.exe I thought this was also weird because google chrome was not open. Apon looking in task manager again found out this exe was hiding in the appdata roaming folder.
Its clear these are the problem because when you end the little application and delete the exe's the problem no longer occurs. Who knew it was that easy to take control of someones graphics card and it seems its purely to annoy people unless the attacker is using a gpus processing power for some reason.
Please AMD make your drivers more secure.
08:04 AM by